6 pounds. not as much as I would have liked for a month.. but I also ate McDonald's last night.. can't have everything ;)
I managed to not gain anything over the weekend.. and lose all the beer weight from the previous weekend, so I'm happy with that.
Daily Summary for Mon, Feb 1st
| Calorie Summary |
| Daily calorie budget | 1,415 |
| |
| Food calories consumed | 1,444 |
| Exercise calories burned | 0 |
| Net calories for the day | 1,444 |
| |
| +/- for the day | 29 over budget |
|
|
| Daily Log | Calories |
| Breakfast | 78 |
| Eggs, hard bld, lrg | 1 Each | 78 |
| Lunch | 293 |
| Lunchmeat, turkey breast, oven roast, svg | 1 Each | 60 |
| Bread, potato, country, light | 2.5 Pieces | 100 |
| Cheese, Swiss, low fat, diced | 0.25 Cup | 59 |
| Soup, chicken noodle, microwv, cnd | 1 Cup | 74 |
| Dinner | 580 |
| Nuggets, chicken, 4 pce kids svg | 4 Pieces | 200 |
| Salad, caesar, w/o dressing, side | 1 Each | 70 |
| Cheeseburger, kid's meal | 1 Each | 310 |
| Snacks | 494 |
| Nuts, cashews, dry rstd, salted, whole | 0.125 Cup | 98 |
| Cheese, cheddar, low fat, slice | 1.25 Each | 61 |
| Pepperoni, Turkey | 8 Slices | 32 |
| Rice Cake, sour cream & onion, mini | 30 Each | 210 |
| Popcorn, air popped | 3 Cups | 93 |
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