I don't have anything to say. I have not been exercising. I feel like I'm swimming against the current.
Daily Summary for Wed, Feb 3rd
| Calorie Summary |
| Daily calorie budget | 1,415 |
| |
| Food calories consumed | 1,406 |
| Exercise calories burned | 0 |
| Net calories for the day | 1,406 |
| |
| +/- for the day | 9 under budget |
|
|
| Daily Log | Calories |
| Breakfast | 183 |
| Eggs, hard bld, lrg | 1 Each | 78 |
| Banana, fresh, med, 7" to 7 7/8" long | 1 Each | 105 |
| Lunch | 294 |
| Lunchmeat, turkey breast, oven roast, svg | 1 Each | 60 |
| Bread, potato, country, light | 2.5 Pieces | 100 |
| Cheese, Swiss, low fat, diced | 0.25 Cup | 59 |
| Soup, vegetable medley, cnd | 0.75 Cup | 75 |
| Dinner | 650 |
| Dinner, beef, pot roast, yankee, extra helping, ckd | 1 Each | 410 |
| Biscuit Dough, buttermilk, big, flaky, refrig | 1 Each | 190 |
| Carrots, fresh, med | 2 Each | 50 |
| Snacks | 279 |
| Nuts, cashews, dry rstd, salted, whole | 0.125 Cup | 98 |
| Pepperoni, Turkey | 8 Slices | 32 |
| Nutrient data missing for: Sodium |
| Tortilla, flour, soft taco/fajitas | 1.25 Each | 100 |
| Cheese, cheddar, low fat, shredded | 0.25 Cup | 49 |
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