Calorie goal = 1435
Actual calories =dunno
Bad emotional day. Having one of those "I'm not even hungry" emotional days -- which is rare for me. I'm a stress eater. Didn't eat that much food..or snack. But the Denny's dinner was probably my calories for the whole day. Oh well..
Breakfast
1 - Hard Boiled Egg
Lunch
Small Sonic Strawberry Limeade & Tots (not the healthiest of lunches..but yummy & within my calories!)
Snack
1 - Cheddar Stick
Dinner
1 - Denny's French Toast Sandwich with french frys (FAIL)
Snack
none
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3 comments:
I've got to tell you that it doesn't look all that bad to me.
(This is from a women who has consumed more than humanly possible in the last few weeks, including 4 candy bars.)
But seriously, even when I was eating well, I would consider this day a draw. You ate low in calories all day except for dinner. I'll bet that you didn't gain or lose, which is great in my book.
Also, I found that sometimes it sped up my weight loss to trick my body once in a while and eat more one day. In fact, in weight watchers, for people who are at a plateau, they recommend that you do this.
You are doing great!
I've got to tell you that it doesn't look all that bad to me.
(This is from a women who has consumed more than humanly possible in the last few weeks, including 4 candy bars.)
But seriously, even when I was eating well, I would consider this day a draw. You ate low in calories all day except for dinner. I'll bet that you didn't gain or lose, which is great in my book.
Also, I found that sometimes it sped up my weight loss to trick my body once in a while and eat more one day. In fact, in weight watchers, for people who are at a plateau, they recommend that you do this.
You are doing great!
Oh, and that was 4 candy bars in the last 3 hours...
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