Let's try and f it up this weekend :) Happy Friday to you all.
Daily Summary for Thu, Jan 28th
| Calorie Summary |
| Daily calorie budget | 1,415 |
| |
| Food calories consumed | 1,299 |
| Exercise calories burned | 96 |
| Net calories for the day | 1,203 |
| |
| +/- for the day | 213 under budget |
|
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| Daily Log | Calories |
| Breakfast | 157 |
| Cereal, hot, oatmeal, maple & brown sugar, inst | 1 Individual Pa | 157 |
| Lunch | 328 |
| Broc & Cheese Soup Homemade | 1 Serving | 233 |
| Apples, fresh, med, 3" | 1 Each | 95 |
| Dinner | 519 |
| Potatoes, russet, w/skin, baked, lrg, 3" to 4 1/4" | 1 Each | 290 |
| Fish, tilapia, ckd, FDA | 4 Ounces | 148 |
| Butter Garlic Sauce McCormick | 1 Tablespoon | 40 |
| Sour Cream, light | 2 Tablespoons | 40 |
| Snacks | 295 |
| Nuts, cashews, dry rstd, salted, whole | 0.125 Cup | 98 |
| Popcorn, air popped | 3.125 Cups | 97 |
| Cookies, chocolate chip, thin crisps, 100 Cal pack | 1 Each | 100 |
| Exercises | 96 |
| Walking | 4 mph - 15 Min | 96 |
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