Calorie goal = 1455
Actual calories = 1328 - 99 (exercise) = 1229
Treadmill - 1/2 hour
Breakfast
1 - Cinnamon swirl Fiber-added instant oatmeal
1 - Fat Free Mozz. Cheese Stick
Lunch
1 - nice sized portion - Homemade Vegetable Soup
Snack
14 - Unsalted/Dry Roasted Cashews
1 - Low Fat Cheddar Cheese Stick
Dinner
1 - Thomas's multigrain 100 calorie english muffin
3 ozs - chicken breast lunch meat
1 - Slice Colby 75% reduced fat cheddar
1 - Green Giant - single serving Califlower & Cheese Sauce (Yummy)
45 - Goldfish Crackers
Snack
1 - Reeses christmas tree
8 - Hershey Kisses
1 - Swiss Miss Fat Free Hot Cocoa
Tuesday, January 5, 2010
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