Day 23 - Good Day

I found a way to have my calorie log be sent to my email every morning, this makes it a lot easier to post my food/exercise log.   And yes, I did exercise yesterday!  It was only for 20 minutes, but it was on the highest incline plus I did about an hour and half of housework too.  I think the key for me is sticking to the plan and exercising must become an importance in my life.  Last night was easy, DH is away for work, so it was just me.

 Daily Summary for Tue, Jan 26th

Calorie Summary Daily calorie budget 1,415 Food calories consumed 1,384 Exercise calories burned 73 Net calories for the day 1,311 +/- for the day 105 under budget

Daily Log		Calories
Breakfast	87
Yogurt, strawberry, nonfat	0.667 Cup	87
Lunch	262
French Onion Soup Homemade	1 Serving	92
Fruit 2 Day-- Cherry Grape	1 Serving	120
Nutrient data missing for: Sodium, Protein
Cheese, mozzarella, string, sticks, rducd fat, low moist	1 Each	50
Dinner	553
Dish, broccoli, w/cheese flvd sauce, fzn	1.333 Cups	150
Nutrient data missing for: Fiber, Sugars, Chol.
Dish, chicken tenderloins, w/bbq sauce	12 Ounces	323
Pickles, dill, slices	6 Each	5
Pork, cured ham, 45% less salt, 97% fat free	2.5 Ounces	75
Snacks	483
Nuts, cashews, dry rstd, salted, whole	0.125 Cup	98
Pepperoni, Turkey	8 Slices	32
Nutrient data missing for: Sodium
Cheese, cheddar, low fat, slice	1.25 Each	61
Cucumber, fresh, med	1 Each	45
Popcorn, air popped	1.5 Cups	46
Choc Covered Pretzels 100 Cal	2 Servings	200
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Protein
Exercises	73
Walking	3 mph - 20 Min	73